Category: Health-Fitness&Diet

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Flat Belly Diet!

By: N/A

Price: $3.00

Publisher: Rodale Books: December 2009

Seller ID: 8066

ISBN: 1605295620

Binding: Unknown

Condition: Used - Very Good

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.

With the Flat Belly Diet you can:
- Lose inches in just 4 days
- Drop up to 15 pounds in 32 days
- Boost your energy as the weight falls off

Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious di...
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PRENATAL YOGA (DVD)

By: N/A

Price: $3.00

Seller ID: 8446

ISBN: 029956088825

Binding: DVD

Condition: Used - Very Good

Turbo Jam: Punch Kick & Jam

By: N/A

Price: $3.00

Publisher: Beach Body:

Seller ID: 8447

ISBN: 678026385199

Binding: DVD

Condition: Used - Like New

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Agatston, Arthur

Price: $3.00

Publisher: Rodale Books: April 2003

Seller ID: 2246

ISBN: 1579546463

Binding: Hardcover

Condition: Used - Very Good

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are req...
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Agatston, Arthur

Price: $3.00

Publisher: Rodale Books: April 2003

Seller ID: 9866

ISBN: 1579546463

Binding: Hardcover

Condition: Used - Very Good

The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

By: Agatston, Arthur,Geary, Natalie

Price: $3.00

Publisher: Rodale Books: April 2013

Seller ID: 8073

ISBN: 1623360455

Binding: Hardcover

Condition: Used - Very Good

Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.

Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of th...
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Workouts for Working People: How You Can Get in Great Shape While Staying Employed

By: Allen, Mark,Moss, Julie

Price: $2.00

Publisher: Villard: February 2000

Seller ID: 2260

ISBN: 0375752706

Binding: Paperback

Condition: Used - Very Good

IF YOU HAVE DEMANDS ON YOUR TIME, LIKE A JOB AND A FAMILY, BUT WANT TO HAVE A GREAT BODY, THIS BOOK IS FOR YOU.
In Workouts For Working People, Ironman legends Mark Allen and Julie Moss bring you the ultimate fitness program that shows you how to get, be and stay in phenomenal shape without giving up the rest of your life.
In 1997, after winning six Ironman Triathlons, Mark Allen retired from his career as a professional triathlete and joined the working world. Until then, he had never understood the challenge of finding time in the day for work, family and fitness. But as he and his w...
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Learning Yoga: The Beginner's Step by Step Guide

By: Appel, Garry

Price: $4.00

Publisher: Satya Publishing: December 2017

Seller ID: 2255

ISBN: 0692993282

Binding: Paperback

Condition: Used - Very Good

"Learning Yoga" is a completely unique beginner's guide. Through his stunningly simple approach, Garry Appel takes the student on a journey that leads to deep understanding of yoga poses based on three easily mastered factors: the basic shape of the student's body in the pose (straight, hinged at the hips or curved), how the body is oriented in space (upright, inverted, face-up, face-down or on the side) and how the arms, legs, torso and neck are positioned. Mastery of these simple factors leads to a clear understanding of all yoga poses in no time. Each section of the book is accompanied by t...
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Lose Those Last Ten Pounds: The 28-Day Fool-Proof Plan to a Healthy Body

By: Austin, Denise

Price: $2.00

Publisher: Broadway: April 2000

Seller ID: 2223

ISBN: 0767904699

Binding: Hardcover

Condition: Used - Very Good

Shrink Your Female Fat Zones:Lose Pounds And Inches - Fast! - From Your Belly,Hips,Thighs,And More

By: Austin, Denise

Price: $2.00

Publisher: RODALE PR INC: January 2003

Seller ID: 8078

ISBN: 1579547338

Binding: Hardcover

Condition: Used - Very Good

Cool Yoga Tricks

By: Austin, Miriam

Price: $3.00

Publisher: Ballantine Books: December 2003

Seller ID: 2254

ISBN: 0345465415

Binding: Paperback

Condition: Used - Very Good

Craving yoga's benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.

Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the ...
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The New Fit or Fat

By: Bailey, Covert

Price: $2.00

Publisher: Mariner Books: August 1991

Seller ID: 8613

ISBN: 0395585643

Binding: Unknown

Condition: Used - Very Good

Newly updated for the 1990s, Covert Bailey's book revolutionizes America's thinking about diet, exercise, and weight loss. The latest scientific discoveries about fat metabolism and exercise are made accessible for daily use.
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Image for Prescription for Nutritional Healing: the A to Z Guide to Supplements: Everything You Need to Know About Selecting and Using Vitamins, Minerals, ... Healing: A-To-Z Guide to Supplements)

Prescription for Nutritional Healing: the A to Z Guide to Supplements: Everything You Need to Know About Selecting and Using Vitamins, Minerals, ... Healing: A-To-Z Guide to Supplements)

By: Balch CNC, Phyllis A.

Price: $2.00

Publisher: Avery: December 2010

Seller ID: 2234

ISBN: 1583334122

Binding: Paperback

Condition: Used - Very Good

Completely updated for the 21st century-a convenient, pocket-sized edition of the nation's most trusted guide to holistic health.

Since its initial publication more than twenty years ago, millions of people have turned to Prescription for Nutritional Healing for answers to their holistic health questions. Of the guide's many invaluable sections, one of the most frequently referred to is the A- to-Z reference that lists and explains the most commonly available types of nutrients, food supplements, and herbs. This handy, portable edition makes it easy for readers to have that...
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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

By: Barnard MD FACC, Neal D

Price: $5.00

Publisher: Grand Central Life & Style: February 2014

Seller ID: 2231

ISBN: 1455512206

Binding: Paperback

Condition: Used - Very Good

Could your breakfast or lunch be harming your memory?

Are you missing out on the foods that could prevent Alzheimer's disease?

Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengt...
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Your Inner Skinny: Four Steps to Thin Forever

By: Bauer, Joy

Price: $2.00

Publisher: William Morrow Cookbooks: December 2009

Seller ID: 8082

ISBN: 0061665754

Binding: Unknown

Condition: Used - Very Good

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever." Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's "The Joy Bauer Fit Club" gives you all "the skinny" in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

Eat, Drink, and be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up

By: Blum, Esther

Price: $2.00

Publisher: Chronicle Books: August 2007

Seller ID: 2244

ISBN: 0811855406

Binding: Hardcover

Condition: Used - Very Good

From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Dr...
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Eat, Drink, and be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up

By: Blum, Esther

Price: $2.00

Publisher: Chronicle Books: August 2007

Seller ID: 8059

ISBN: 0811855406

Binding: Hardcover

Condition: Used - Very Good

From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Dr...
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YOGA: A system for harmonizing the mind, body and spirit

By: Brown, Christina

Price: $2.00

Publisher: Barnes and Noble Books of New York: January 2003

Seller ID: 2270

ISBN: 0760748896

Binding: Spiral bound

Condition: Used - Very Good

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Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

By: Calbom, Cherie,Keane, Maureen B.

Price: $2.00

Publisher: Avery: November 1991

Seller ID: 2220

ISBN: 0895295121

Binding: Paperback

Condition: Used - Very Good

Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated from of nutrition available from whole foods.
This A-Z guide shows you how to use nature's bounty in the prevention and treatment of our most common health disorders. This accessible book gives complete nutritional programs for over 75 health problems, telling you which fruits and vegetables have been shown effective in combatting specific illnesses and why. Along with hundreds of...
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

By: Campbell, Adam

Price: $4.00

Publisher: Rodale Books: December 2009

Seller ID: 8077

ISBN: 1605295493

Binding: Unknown

Condition: Used - Very Good

The Women's Health Big Book of Exercises by Adam Campbell, MS, CSCS is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Inside The Women's Health Big Book of Exercises you'll find:
619 Exercises
All expertly de...
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Category: Health-Fitness&Diet