Category: Health-Fitness&Diet

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PRENATAL YOGA (DVD)

By: N/A

Price: $3.00

Seller ID: 8446

ISBN: 029956088825

Binding: DVD

Condition: Used - Very Good

Flat Belly Diet!

By: N/A

Price: $3.00

Publisher: Rodale Books: December 2009

Seller ID: 8066

ISBN: 1605295620

Binding: Trade Paperback

Condition: Used - Very Good

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.

With the Flat Belly Diet you can:
- Lose inches in just 4 days
- Drop up to 15 pounds in 32 days
- Boost your energy as the weight falls off

Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious di...
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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

By: N/A

Price: $4.00

Publisher: Triumph Books: January 2008

Seller ID: 29403

ISBN: 1600780237

Binding: Paperback

Condition: Used - Very Good

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitnes...
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Agatston, Arthur

Price: $3.00

Publisher: Rodale Books: April 2003

Seller ID: 2246

ISBN: 1579546463

Binding: Hardcover

Condition: Used - Very Good

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are req...
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Agatston, Arthur

Price: $3.00

Publisher: Rodale Books: April 2003

Seller ID: 9866

ISBN: 1579546463

Binding: Hardcover

Condition: Used - Very Good

The South Beach Wake-Up Call: Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

By: Agatston, Arthur

Price: $3.50

Publisher: Rodale Books: October 2011

Seller ID: 29391

ISBN: 1605293326

Binding: Hardcover

Condition: Used - Very Good

From Dr. Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation.

Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place.

But there is hope. In The South Beach Wake...
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The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

By: Agatston, Arthur,Geary, Natalie

Price: $3.00

Publisher: Rodale Books: April 2013

Seller ID: 8073

ISBN: 1623360455

Binding: Hardcover

Condition: Used - Very Good

Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.
Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of th...
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The Ghoraa and Limbic Exercise

By: Ali, Majid

Price: $3.00

Publisher: Inst of Preventive Medicine: December 1993

Seller ID: 29333

ISBN: 1879131021

Binding: Paperback

Condition: Used - Very Good

Can physical exercise provide a deeply personal, treasured retreat from the relentless chatter of the thinking mind? Learn how slow, sustained exercise can be combined with the language of silence to achieve higher physical and spiritual states. A concise exercise plan for sufferers of chronic disorders based on ancient universal concepts applied to everyday life. Includes sugar-and-fat-burning exercises, up-regulation of fat-burning enzymes, stretching, limbic pacing, exercises for heart disease, chronic fatigue, obesity, osteoporosis, arthritis, colitis, and other disorders.
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Workouts for Working People: How You Can Get in Great Shape While Staying Employed

By: Allen, Mark,Moss, Julie

Price: $2.00

Publisher: Villard: February 2000

Seller ID: 2260

ISBN: 0375752706

Binding: Paperback

Condition: Used - Very Good

IF YOU HAVE DEMANDS ON YOUR TIME, LIKE A JOB AND A FAMILY, BUT WANT TO HAVE A GREAT BODY, THIS BOOK IS FOR YOU.
In Workouts For Working People, Ironman legends Mark Allen and Julie Moss bring you the ultimate fitness program that shows you how to get, be and stay in phenomenal shape without giving up the rest of your life.
In 1997, after winning six Ironman Triathlons, Mark Allen retired from his career as a professional triathlete and joined the working world. Until then, he had never understood the challenge of finding time in the day for work, family and fitness. But as he and his w...
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Stretching in the Office

By: Anderson, Bob

Price: $3.50

Publisher: Shelter Publications: July 2002

Seller ID: 29354

ISBN: 0936070293

Binding: Paperback

Condition: Used - Very Good

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. Task-specific stretches that keep you stress-free on the job. Self magazine Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out. Publishers Weekly"
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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

By: Anstead, Christina,Clark, Cara

Price: $15.00

Publisher: Harper Wave: April 2020

Seller ID: 29483

ISBN: 0062961446

Binding: Hardcover

Condition: Used - Very Good

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutrit
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Learning Yoga: The Beginner's Step by Step Guide

By: Appel, Garry

Price: $4.00

Publisher: Satya Publishing: December 2017

Seller ID: 2255

ISBN: 0692993282

Binding: Paperback

Condition: Used - Very Good

"Learning Yoga" is a completely unique beginner's guide. Through his stunningly simple approach, Garry Appel takes the student on a journey that leads to deep understanding of yoga poses based on three easily mastered factors: the basic shape of the student's body in the pose (straight, hinged at the hips or curved), how the body is oriented in space (upright, inverted, face-up, face-down or on the side) and how the arms, legs, torso and neck are positioned. Mastery of these simple factors leads to a clear understanding of all yoga poses in no time. Each section of the book is accompanied by t...
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Lose Those Last Ten Pounds: The 28-Day Fool-Proof Plan to a Healthy Body

By: Austin, Denise

Price: $2.00

Publisher: Broadway: April 2000

Seller ID: 2223

ISBN: 0767904699

Binding: Hardcover

Condition: Used - Very Good

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Shrink Your Female Fat Zones:Lose Pounds And Inches - Fast! - From Your Belly,Hips,Thighs,And More

By: Austin, Denise

Price: $2.00

Publisher: RODALE PR INC: January 2003

Seller ID: 8078

ISBN: 1579547338

Binding: Hardcover

Condition: Used - Very Good

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Shrink Your Female Fat Zones:Lose Pounds And Inches - Fast! - From Your Belly,Hips,Thighs,And More

By: Austin, Denise

Price: $3.25

Publisher: RODALE PR INC: January 2003

Seller ID: 29375

ISBN: 1579547338

Binding: Hardcover

Condition: Used - Very Good

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Cool Yoga Tricks

By: Austin, Miriam

Price: $3.00

Publisher: Ballantine Books: December 2003

Seller ID: 2254

ISBN: 0345465415

Binding: Paperback

Condition: Used - Very Good

Craving yoga's benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.
Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the ...
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The New Fit or Fat

By: Bailey, Covert

Price: $2.00

Publisher: Mariner Books: August 1991

Seller ID: 8613

ISBN: 0395585643

Binding: Trade Paperback

Condition: Used - Very Good

Newly updated for the 1990s, Covert Bailey's book revolutionizes America's thinking about diet, exercise, and weight loss. The latest scientific discoveries about fat metabolism and exercise are made accessible for daily use.
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Smart Exercise Pa

By: Bailey, Covert

Price: $3.00

Publisher: Houghton Mifflin Co: January 1994

Seller ID: 29334

ISBN: 0395661145

Binding: Paperback

Condition: Used - Very Good

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Prescription for Nutritional Healing: the A to Z Guide to Supplements: Everything You Need to Know About Selecting and Using Vitamins, Minerals, ... Healing: A-To-Z Guide to Supplements)

By: Balch CNC, Phyllis A.

Price: $2.00

Publisher: Avery: December 2010

Seller ID: 2234

ISBN: 1583334122

Binding: Paperback

Condition: Used - Very Good

Completely updated for the 21st century-a convenient, pocket-sized edition of the nation's most trusted guide to holistic health.
Since its initial publication more than twenty years ago, millions of people have turned to Prescription for Nutritional Healing for answers to their holistic health questions. Of the guide's many invaluable sections, one of the most frequently referred to is the A- to-Z reference that lists and explains the most commonly available types of nutrients, food supplements, and herbs. This handy, portable edition makes it easy for readers to have that...
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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

By: Barnard MD FACC, Neal D

Price: $5.00

Publisher: Grand Central Life & Style: February 2014

Seller ID: 2231

ISBN: 1455512206

Binding: Paperback

Condition: Used - Very Good

Could your breakfast or lunch be harming your memory?
Are you missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengt...
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Your Inner Skinny: Four Steps to Thin Forever

By: Bauer, Joy

Price: $2.00

Publisher: William Morrow Cookbooks: December 2009

Seller ID: 8082

ISBN: 0061665754

Binding: Trade Paperback

Condition: Used - Very Good

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever." Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's "The Joy Bauer Fit Club" gives you all "the skinny" in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

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Codependents' Guide to the Twelve Steps

By: Beattie, Melody

Price: $6.50

Publisher: Touchstone: April 1992

Seller ID: 29464

ISBN: 0671762273

Binding: Paperback

Condition: Used - Very Good

The New York Times bestselling self-help book that offers advice on how to find and choose the recovery program for you, as well as a directory of the wide range of Twelve Step programs, including AA, Codependents Anonymous, Codependents of Sex Addicts, Adult Children of Alcoholics, and more.
Millions identified with Melody Beattie in Codependent No More and gained inspiration from her in Beyond Codependency. Now she's back to help you discover how recovery programs work and to help you find the right one for you. Interpreting the famous Alcoholics Anonymous Twelve Ste...
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The Healthy Keto Plan: Get Healthy Lose Weight & Feel Great

By: Berg Alexandria, Eric

Price: $15.00

Publisher: KB Publishing: October 2017

Seller ID: 29485

ISBN: 0982601638

Binding: Hardcover

Condition: Used - Very Good

The New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health state. Also added is several additional chapters on acupressure techniques to rid stress, pleasure food recipes that are healthy and how to stick to your plan no matter what comes up. But the major change...
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A Bone to Pick: The good and bad news about food, with wisdom and advice on diets, food safety, GMOs, farming, and more

By: Bittman, Mark

Price: $3.50

Publisher: Clarkson Potter: May 2015

Seller ID: 29315

ISBN: 0804186545

Binding: Hardcover

Condition: Used - Very Good

Since his New York Times op-ed column debuted in 2011, Mark Bittman has emerged as one of our most impassioned and opinionated observers of the food landscape. The Times' only dedicated opinion columnist covering the food beat, Bittman routinely makes readers think twice about how the food we eat is produced, distributed, and cooked, and shines a bright light on the profound impact that diet--both good and bad--can have on our health and that of the planet.
In A Bone to Pick, Mark's most memorable and thought-provoking columns are compiled into a single volume for the...
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Eat, Drink, and be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up

By: Blum, Esther

Price: $2.00

Publisher: Chronicle Books: August 2007

Seller ID: 2244

ISBN: 0811855406

Binding: Hardcover

Condition: Used - Very Good

From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Dr...
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Eat, Drink, and be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up

By: Blum, Esther

Price: $2.00

Publisher: Chronicle Books: August 2007

Seller ID: 8059

ISBN: 0811855406

Binding: Hardcover

Condition: Used - Very Good

From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Dr...
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The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease

By: Blum, Susan

Price: $4.00

Publisher: Scribner: April 2013

Seller ID: 29371

ISBN: 1451694970

Binding: Hardcover

Condition: Used - Very Good

The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.
DR. BLUM ASKS:
- Are you constantly exhausted?
- Do you frequently feel sick?
- Are you hot when others are cold, or cold when everyone else is warm?
- Do you have trouble thinking clearly, aka "brain...
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The Science of Yoga: The Risks and the Rewards

By: Broad, William J

Price: $4.00

Publisher: Simon & Schuster: February 2012

Seller ID: 29324

ISBN: 1451641427

Binding: Hardcover

Condition: Used - Very Good

A lead science writer for "The""New York Times"--and lifelong yoga practitioner--examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill.
Five years in the making, "The Science of Yoga" draws on a hidden wealth of discovery, drama, and surprising fact to cut through the fog that surrounds contemporary yoga and to show--for the first time--what is uplifting and beneficial and wha...
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YOGA: A system for harmonizing the mind, body and spirit

By: Brown, Christina

Price: $2.00

Publisher: Barnes and Noble Books of New York: January 2003

Seller ID: 2270

ISBN: 0760748896

Binding: Spiral bound

Condition: Used - Very Good

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The Book of Yoga

By: Brown, Christina

Price: $4.00

Publisher: Parragon Publishing: January 2002

Seller ID: 29313

ISBN: 1405431652

Binding: Hardcover

Condition: Used - Very Good

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Category: Health-Fitness&Diet