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Publisher: Rodale Books: August 2005
Seller ID: 26230
Condition: Used - Very Good
Yes, you can have the carbs you love and lose weight--and it's healthier for you, too Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin.
If you love carbs, you've looked at the low-carb diets that are all the rage and despaired of ever finding a program that works for you. Denise knows the feeling. As an active person, Denise knew she had to keep carbs in her life--they gave her power and endurance for her demanding days. Daunted by low-carb diets, she searched for a diet that would allow her to eat carbs and not gain weight. Instead, she ...