101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

By: Muscle & Fitness Hers

Price: $4.00

Quantity: 1 available

Condition: Used - Very Good



Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

Title: 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

Author Name: Muscle & Fitness Hers

Categories: Health-Fitness&Diet,

Publisher: Triumph Books: January 2008

ISBN Number: 1600780237

ISBN Number 13: 9781600780233

Binding: Paperback

Condition: Used - Very Good

Seller ID: 29403