Eat Carbs, Lose Weight: Drop All the Pounds You Want without Giving Up the Foods You Love

By: Austin, Denise,Campbell, Amy

Price: $3.00

Quantity: 1 available

Condition: Used - Very Good



Yes, you can have the carbs you love and lose weight--and it's healthier for you, too Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin.

If you love carbs, you've looked at the low-carb diets that are all the rage and despaired of ever finding a program that works for you. Denise knows the feeling. As an active person, Denise knew she had to keep carbs in her life--they gave her power and endurance for her demanding days. Daunted by low-carb diets, she searched for a diet that would allow her to eat carbs and not gain weight. Instead, she discovered a diet that helped her lose weight.

In her first diet book ever, Denise Austin teams up with Joslin Clinic nutritionist Amy Campbell to produce a sound, nourishing, truly delicious eating plan that allows readers to welcome their favorite foods--like real bread, hearty pasta dishes, and even potatoes--back onto the table, and still lose all the pounds they want, this time for good Denise offers a 4-week program--based on her own diet and her 9 Rules of Weight Loss--that will guide carb-lovers to a healthful way of enjoying their savory, crunchy, energy-giving fare. Find out:
o What really causes carbohydrate addiction and how to avoid it without "cutting" carbs
o What foods set you off and how to satisfy your cravings without bingeing
o Which carbs help you look and feel younger
Enjoy the more than 100 mouthwatering all-new recipes--and discover an eating plan you can honestly imagine staying on for life You can have your carbs--and lose weight, too

Title: Eat Carbs, Lose Weight: Drop All the Pounds You Want without Giving Up the Foods You Love

Author Name: Austin, Denise,Campbell, Amy

Categories: Cooking,

Publisher: Rodale Books: August 2005

ISBN Number: 1594862338

ISBN Number 13: 9781594862335

Binding: Hardcover

Condition: Used - Very Good

Seller ID: 26230